Here’s how to use the 10xSUPPS Twister Arm Trainer in a few simple steps:
Setup a stance: Hold the bar with both hands, gripping near the center, elbows slightly bent, standing shoulder-width apart.
Perform squeezes: Press the bar inward (e.g., chest press or overhead) using isometric force—hold for a few seconds, then release.
Full-body moves: Try bending it at your hips (bar across shoulders) as you hinge forward, or press overhead from hips/shoulders for dynamic resistance.
🕐 Suggested rep structure: 10–15 squeezes per set, 2–3 sets, in a quick 10–20 min routine. Adjust grip to change intensity or perform seated/standing variations to target arms, chest, core, or legs.
